We are searching data for your request:
Upon completion, a link will appear to access the found materials.
While standing with your legs slightly apart but parallel, place your hands over your hips.
Bend your knees slightly; and while performing slow and calm breaths, make your hips (Hula Hoop).
Keep your back and shoulders straight. Do not arch your back.
Make 10 rotations, then redo 10 in the opposite direction.